Today, obesity and metabolic diseases are considered as the world’s biggest health issues. Millions of cases are registered every year for obesity related health issues and metabolic syndrome. To fight these diseases, many diets have been designed. Some of the diets are even backed by science and research, and one such diet is ketogenic.
Ketogenic diet has numerous health benefits, and its top most benefits are that it helps in reducing excess weight, and thereby aiding body to fight against the metabolic diseases.
What is exactly a ketogenic diet?
A ketogenic diet is a diet that increases fat intake and lowers the carb intake of the body. Now, as your body gets lesser carbs, it enters a metabolic state known as Ketosis. The body starts burning more fat, and converts it into ketones (ketones are molecules that supply energy to brain).
After being on this diet for a few days or weeks, the body and brain efficiently burns more fats to convert them into ketones. Basic foods of ketogenic diet include:
- Heavy cream and oils
The basic idea of ketogenic diet is to eliminate all carb sources. This means no more grains, rice, potatoes, beans, sweets, milk, cereals, and high carb fruits and vegetables. Fortunately, there are many online stores that specialize in keto diet delivery. Thus, you can always order online for a change.
How ketogenic diet helps obese individuals?
- Higher protein intake
- Food elimination and appetite suppressant
- Improved insulin sensitivity
- Decreased fat storage and increased fat burning
How Ketogenic Diet fights metabolic diseases?
High blood pressure, High blood sugar levels, Abdominal obesity, High levels of LDL cholesterol and Low levels of HDL cholesterol are what is known as metabolic diseases. Now, all these conditions can be treated and in fact eliminated with nutritional diet and lifestyle changes and ketogenic diet just does that.
Insulin levels, which are extremely important for diabetes and metabolic syndrome, are controlled with ketogenic diet. Ketogenic diet has also shown amazing effects on triglyceride levels.
Is ketogenic diet right for you?
Not every diet is suitable for every individual. Besides, every individual have different genes, body, metabolism, lifestyle, and different personal preferences. No wonder, ketogenic diet is a great diet, but starting it can be really tough.
Ketogenic diet is even ideal for those with short term weight loss targets. You cannot only loose those extra pounds, but also improve your health by many folds. However, following a ketogenic diet will require a lot of discipline and adopting healthy eating habits.
Also, keep in mind that the main source of energy in ketogenic diet is non-vegetarian foods like meat, eggs, fish, etc. This, kind of makes it very difficult for vegetarians to follow. Besides, you have to be on an extremely low-carb diet, and thus individuals intending to take a weekend off cannot benefit from ketogenic diet.
Lastly, if we discuss about the negatives of ketogenic diet, you will be relieved that there are non severe reported. However, some individuals face a negative symptom known as ‘keto-flu’. This means – poor energy, increased hunger, nausea, digestive issues and sleep issues. However, this happens rarely, but many individuals quit the diet because of such symptoms.